On Demand- Beyond CBT: Integrating DBT and ACT for Enhanced Effectiveness with Alpha Gen and Gen Z-Recording of Beyond CBT: Integrating DBT and ACT for Enhanced Effectiveness with Alpha Gen and Gen Z

Recording of Beyond CBT: Integrating DBT and ACT for Enhanced Effectiveness with Alpha Gen and Gen Z

Video Transcription

Video Summary

The presentation covers integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to better address the mental health needs of Generation Z and Alpha Generation clients. It emphasizes understanding these generations' digital-centric lifestyles and unique challenges, including the impact of social media on mental health perceptions. The speaker, a licensed clinical psychologist, discusses key therapy techniques such as balancing acceptance and change, and tailoring interventions to individual needs to enhance engagement and treatment outcomes.<br /><br />The presentation also focuses on the importance of translating pop psychology terms from social media into evidence-based clinical language, and teaching practical strategies for managing common issues like anxiety and stress. The goal is to create a personalized and collaborative approach to therapy that resonates with the values and expectations of younger generations. Techniques like motivational interviewing, values exploration, and readiness for change are highlighted as crucial components of successful therapy engagement. Overall, the presentation underscores the importance of adaptability and creativity in therapy to align with the evolving mental health landscape shaped by digital influences.

Keywords

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Acceptance and Commitment Therapy

Generation Z

Alpha Generation

social media

mental health

therapy techniques

digital influences